I left the physio department sometime last year, and now I'm back. This first visit involved measuring ROM. Then a straightening procedure on the knee, which hurt a lot. Followed by axial and lateral resistance leg exercise using the softest band (yellow), 60 times of 5sec duration. Finally ice treatment to reduce the swelling, using a cryo-pack. The pack looks like a knee brace, connected to the main cryo tank driven by an electric pump.
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Saturday, February 28, 2009
Reunion Long Overdue
On a recent visit to my aunt's place, by pure chance alone my mom met her long lost classmate of 60 years ago, who happened to be my aunt's neighbour. Needless to say, the reunion was quite emotional. I only had my E71 on me, and due to my position in the car, I had to use the ditgital zoom, and the picture is not in the best shape. Imagine that, will we still remember our primary school friends 60 years from now?
(pic: my mom on the left)
(pic: my mom on the left)
Friday, February 27, 2009
Thursday, February 26, 2009
Time for Reading
Post ortho surgical convalescense time is often beset with immobility, or other limitations. In my case, its either my bed, tv room, or the patio, places i could reach on my crutches. I've often complained of lack of time to read, which is one of my favorite pasttimes. But now, well, its catching up time!
Wednesday, February 25, 2009
Knee Surgery
Alhamdulilah my anterior cruciate ligament reconstruction surgery went well last Thursday, 19th February 2009. I made good progress and was discharged Saturday, 21st February 2009. They made 2 keyhole incisions just below the patella, and a 5cm main incision below the knee. In total they made 7 stitches. My right foot is blue black due to immobility for the first 3 days. The red welts behind my knee were due to the tight bandaging. I'm now on crutches, slowly trying to get back flexibility, before my first main physio later this week.
Monday, February 16, 2009
Sunday, February 15, 2009
RTB Carnival
C'est Moi
30sec Shutter
On Top of BSB
Thursday, February 12, 2009
In Between Games @ F19
Tuesday, February 10, 2009
Monday, February 9, 2009
Sunday, February 8, 2009
My sister's kitten
Saturday, February 7, 2009
Amateur HDR
My first HDR. Not very original I know, but had to try with a basic -2,0,+2 combination first. I'm using PS CS2 to create the HDR 32 bit, then downgrade to 8 bit for this web photo. Interestingly the white point can be adjusted, else the lighted areas get burnt. The moon bled because I wasnt metering specifically for it.
My Nephew
The Power of L
My friend has just received his second L lens, the EF 24-105mm F4L. Its a beautiful lens, the build quality is superb, the handling great, makes a great walkabout lens. It came in my 5DmII kit, and suits it well. It also looks good on my friend's 40D. And of course, the L lens image quality speaks for itself. I borrowed by friend's EF 50mm F1.8 to take these shots. Its a bargain lens, but fun and versatile to use indoor.
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